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Managing Anxiety at Workplace

With our Managing Workplace Anxiety workshop, your participants will learn resources and effective skills that will help them recognize and ... Show more
Instructor
admin
Category
Personal Development
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Introduction

  1. Course Objectives

Module 1

  1. Types of Anxiety
  2. Generalized Anxiety Disorder
  3. Social Anxiety
  4. Panic Disorder
  5. Phobias
  6. Obsessive-Compulsive Disorder
  7. Knowledge Check

Module 2

  1. Physical Symptoms
  2. Rapid Heartbeat
  3. Panic Attack
  4. Headache
  5. Trembling or Shaking
  6. Digestive Discomfort
  7. Knowledge Check

Module 3

  1. Anxiety Triggers
  2. Fear of the Unknown
  3. Fear of Conflict or Confrontation
  4. Holding in Feelings
  5. Public Speaking
  6. Perfectionism
  7. Knowledge Check

Module 4

  1. Anxiety vs. Nervousness
  2. Determining the Cause
  3. The Duration of Symptoms
  4. Intensity of Symptoms
  5. Interfering With Life
  6. Levels of Anxiety
  7. Knowledge Check

Module 5

  1. Recognizing Anxiety in Others
  2. Avoiding Social Situations
  3. Difficulty Accepting Negative Feedback
  4. Difficulty Focusing on Tasks
  5. Irrational Fears
  6. Offering Support
  7. Knowledge Check

Module 6

  1. Coping Strategies (I)
  2. Keeping a Journal
  3. Power of Positive Thinking
  4. Creating a “Me” Place
  5. Establish Attainable Goals
  6. 3-3-3 Rule
  7. Knowledge Check

Module 7

  1. Coping Strategies (II)
  2. Talk With Family and Friends
  3. Get Enough Sleep
  4. Eating Well and Exercise
  5. Breathing Exercises
  6. Begin Small and Build Up to Larger Challenges
  7. Knowledge Check

Module 8

  1. Acknowledge the Situation
  2. It’s OK to Make a Mistake
  3. Accept the Situation, and Move On
  4. Ending the Cycle
  5. Identify the Trigger
  6. You’re Not Alone
  7. Knowledge Check

Module 9

  1. The Positive Aspects
  2. Alerts Us to Danger
  3. Improves Self-Awareness
  4. Great Motivator
  5. Prevent Mistakes
  6. Empathetic and Understanding
  7. Knowledge Check

Module 10

  1. When to Seek Extra Help?
  2. Feeling Overwhelmed
  3. Physical Changes
  4. Unable to Work or Function
  5. Experiencing Panic Attacks
  6. Feelings of Irritability
  7. Knowledge Check

Assessment

  1. Post Test
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Course available for 90 days
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Course details
Lectures 61
Quizzes 14
Level Advanced
53922
3 Months

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